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Exercise

Categories:

Learning Centre, Weight Management

Exercise

We will help you design a workout plan that suits your needs. In some cases, specifically to lower cortisol levels such as Pilates, yoga, dance, walking or hiking outdoors. 

Strengthening your muscles and bones is important for your health and fitness. There are many exercises that can help you achieve this goal, such as weightlifting, resistance bands and bodyweight exercises.

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Exercise, Weight

About Us

BioConnect Medical Centre in Barbados is the Caribbean’s first and only clinic specifically dedicated to women transitioning through the menopause, perimenopause and post-menopause. We are here to do this stage of your life with you through a combination of medical, aesthetic and wellness solutions.

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Have a Question?

We’re always here to assist, please let us know how we can help you, today!

Request Appointment

Please fill out the form below and one of our agents will get back to you soonest.

Please Call +1(246)537-6328

or

care@bioconnectmedical.com

NAMS Certified Menopause Practitioner (NCMP)

As the definitive resource for menopause and other midlife healthcare issues,
NAMS developed a competency examination program in 2002 to

  • Set the standards for menopause practice
  • Assist women in locating clinicians who could provide optimal menopause-related healthcare

To learn more please view the NAMS website here.

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