Lifestyle Programmes


Ryall Graber - Fitness First

Fitness & Nutrition Consultant, Fitness Business Coach, New Mom, Leading Transformation Expert.

I’m a human sparkler with a vibrant personality that is an extremely self-driven, enthusiastic woman who loves nourishing and moving my body.

I grew up in a small town in Canada and now, live with my daughter and husband, in the paradise city of Cancun, Mexico. In 2007, through massive dedication and adversity, I followed my calling, and left a thankless career in Dentistry to embark on a journey to pursue a passion-filled career in the wellness space.

I have since: 

  • Earned my IFBB Professional Fitness Athlete status
  • Travelled 64 countries (living in 5)
  • Competed in 45 professional competitions
  • Toured the world with Arnold Schwarzenegger
  • Established a 6-figure business from the ground up
  • Business-coached over two hundred fitness professionals
  • Founded my non-profit
  • RyFit Kids and am currently publishing my first book, ‘How To Eat’.

I’m proud to have partnered with the greatest brands in the industry; a few of those Optimum Nutrition, Zhou Nutrition and BPI Sports. Not only have I attracted a quarter of a million of the most incredible fans around the globe, I was ranked the top fitness athlete in the world in 2019. Over the past 15 years I’ve had the great privilege of mentoring and coaching thousands of individuals globally in activating their full potential. And the best part is, I’m just getting started!

Ryall has helped thousands of people create a successful platform to achieve their health and fitness goals through her personalised coaching and her world-renowned international wellness retreats. Ryall is the founder of RyFit International and is also one of the world’s Top-Ranked Professional Fitness Athletes with a successful 15 year athletic career consisting of 45 Competitions and 9 Titles; 3 of which were prestigious Arnold Sports wins She is the founder of the non-profit, RyFit Kids, where she focuses on supporting children in need within her local community in Mexico. Ryall is extremely passionate about empowering others to activate their greatness and is insanely committed to helping people live up to their highest standards by sharing her knowledge, personal strategies, and experiences.

Strategies for Creating a Successful Wellness Routine:

  • Overcoming Fears and Self Limiting Thoughts
  • How to Achieve Your Best You in 30 Days
  • Best Foods for Optimal Hormone Health
  • Rewiring Your Brain for Food Freedom
  • Top 10 Super Foods to Thrive Every Day
  • Strategies for Mindful Eating

Marsha Hughes - 8 Weeks 8 Habits

Fitness, Nutrition, Behaviour Change

I’m a 54 year old post-menopausal mother of four and new grandmother! I have been involved in the fitness industry for over thirty years. I understand how overwhelming and exhausting the world of weight loss can be, and how much it can affect your self-confidence and self-esteem. I’ve worked with many clients just like you, with lasting success. During peri-menopause and menopause I struggled with fluctuating weight and a feeling that I was not in control. I didn’t grasp why eating “clean” and grueling training just didn’t do the trick anymore. I wanted to be leaner and stronger. I wanted to slow down the aging process and feel fit and strong. I wanted to avoid injuries that would set me back. Most of all I wanted to feel empowered and comfortable in my own skin. I knew that hormones were playing a huge role in all of this.

I was committed to discovering the most effective exercise and nutrition protocol for hormone optimization. I didn’t want to spend countless hours working out, only to feel frustrated and exhausted – I wanted to have more energy! That’s why I became a Nutrition Coach. I knew exercise wasn’t enough, and that when, what and how we eat are powerful weapons against fat gain, muscle loss and the aging process. I learned in-depth about hormones and their effect on aging, fat storage and muscle preservation. I also discovered a potent exercise protocol that is key to successful and lasting fat loss, and literally reverses your biological age.

I also acquired positive behavioural change techniques to empower my clients to make the necessary changes on their own terms. Changes in the body begin in the mind.

This program is a result of years of study, experience and experimentation, both personally and professionally. It has worked for me and so many of my clients. I am confident that it will work for you too. I give you the recipe, the support, motivation and accountability. The rest is up to you!

8 WEEKS 8 HABITS MENOPAUSE MAKEOVER is a (non-reproduction) hormone rebalancing program with a holistic approach to improve overall well-being, energy and self-confidence. Participants can expect to lose fat, become stronger, develop better eating habits, learn stress management techniques and better cope with menopause symptoms.

Each participant will receive a PDF download with weekly learning lessons and associated action tasks to implement. The BASIC Program includes 60 minutes of personal coaching with me. Additional coaching is always available as an option. Coaching provides personalized recommendations, responses to questions/concerns, potential modifications, accountability and motivation. Coaching will be conducted online via zoom. Each participant will also be invited to join a Private Facebook Group where members may interact with each as part of a supportive, ongoing community.

The Program implements a specific exercise protocol and nutrition strategy to:

  • Naturally increase Human Growth Hormone, the anti-aging hormone responsible for fat burning and muscle preservation.
    Growth Hormone also boosts libido and collagen production, important considerations for menopause.
  • Improve insulin sensitivity, crucial for weight management and overall health
  • Reduce inflammation, also key for fat reduction, mobility and vitality

The program also addresses the importance of Good Sleep Hygiene and Stress Management to:

  • Rebalance the hunger and satiety hormones – ghrelin and leptin
  • Manage cortisol, the stress hormone

I am so looking forward to helping women retake control of their bodies and reclaiming the energy, vitality and joy they all deserve!

Naja Willis - Natural Care

Barbados-born, Nadja grew up in South America and studied in Europe until she pursued an active career in Investment Banking in London that lasted 13 years. Her time in the financial world offered her an eagle view of the constant and extreme levels of stress, stress-related illnesses and total burn out. It was here that she began to see the benefits of the holistic approach to life.


Nadja has since returned to Barbados where she is a qualified Nutritionist, Naturopath, Iridologist, Aromatherapist, Reflexologist and many other modalities. Nadja brings an empathetic approach to her role as a Natural Health Practitioner to share with you her passion for Holistic Health. Nadja approach is to make health accessible and she will work with each individual to provide the balance needed for a better quality of life.

Over six weeks, Nadja will work with you on a custom diet adapted to your requirements, supplements/vitamins to correct any imbalances and any required therapies.

Ravina Thomas - Functional Medicine


Ravina Thomas is an educator and a functional medicine health practitioner who helps you empower you to regain your potential – emotionally, physically and spiritually.

B.ED, M.ED, Functional Medicine Practitioner Certification

Ravina has over 25 years of teaching experience within the public school system in Ontario, Canada and took advantage of an opportunity to move to Barbados. Ravina decided to use that gift of time to take her health into her hands with the hope to heal her hormonal imbalances. With a passion for learning she began her journey to train as a functional medicine practitioner. She was not only able to heal her own hormonal issues but began to educate other women about how to get to the root of their issues. Today she helps others to educate, inspire and transform them in their quest for wellness and health during the phases of menopause. She recognizes the void of the education around this and the options for women in this phase of their lives and the need for required intervention.

Functional Medicine is an approach to healthcare that focuses on identifying and addressing the root causes of illness and disease, rather than just treating symptoms. It takes a holistic view of the body and recognizes the interconnectedness of all systems and processes.
Her goal is to restore balance and function to your body, optimising health and preventing disease while integrating both conventional and alternative medical approaches for personalised client care.

Ravina accompanies you on your health journey and serves as your personal guide to empower you by educating you on symptoms you may be experiencing from a biochemical perspective. She offers non-hormonal practical tools and strategies that you can put into action in your life. Ravina has successfully run several programs and retreats with a variety of clients covering topics such as sleep, hot flashes, changes in menopause, how to eat for immunity, dealing with the menobelly and anxiety and depression through menopause.

Our Services

Improving Looks, Changing Lives

Aesthetic Medicine

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Menopause Management

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Bone Health

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Body Wellness

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Hormone Optimisation

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Sexual Health

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NAMS Certified Menopause Practitioner (NCMP)

As the definitive resource for menopause and other midlife healthcare issues,
NAMS developed a competency examination program in 2002 to

  • Set the standards for menopause practice
  • Assist women in locating clinicians who could provide optimal menopause-related healthcare

To learn more please view the NAMS website here.