Fitness, Nutrition, Behaviour Change

I’m a 54 year old post-menopausal mother of four and new grandmother! I have been involved in the fitness industry for over thirty years. I understand how overwhelming and exhausting the world of weight loss can be, and how much it can affect your self-confidence and self-esteem. I’ve worked with many clients just like you, with lasting success. During peri-menopause and menopause I struggled with fluctuating weight and a feeling that I was not in control. I didn’t grasp why eating “clean” and grueling training just didn’t do the trick anymore. I wanted to be leaner and stronger. I wanted to slow down the aging process and feel fit and strong. I wanted to avoid injuries that would set me back. Most of all I wanted to feel empowered and comfortable in my own skin. I knew that hormones were playing a huge role in all of this.

I was committed to discovering the most effective exercise and nutrition protocol for hormone optimization. I didn’t want to spend countless hours working out, only to feel frustrated and exhausted – I wanted to have more energy! That’s why I became a Nutrition Coach. I knew exercise wasn’t enough, and that when, what and how we eat are powerful weapons against fat gain, muscle loss and the aging process. I learned in-depth about hormones and their effect on aging, fat storage and muscle preservation. I also discovered a potent exercise protocol that is key to successful and lasting fat loss, and literally reverses your biological age.

I also acquired positive behavioural change techniques to empower my clients to make the necessary changes on their own terms. Changes in the body begin in the mind.

This program is a result of years of study, experience and experimentation, both personally and professionally. It has worked for me and so many of my clients. I am confident that it will work for you too. I give you the recipe, the support, motivation and accountability. The rest is up to you!