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Weight

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Exercise

Exercise

We will help you design a workout plan that suits your needs. In some cases, specifically to lower cortisol levels such as Pilates, yoga, dance,

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NAMS Certified Menopause Practitioner (NCMP)

As the definitive resource for menopause and other midlife healthcare issues,
NAMS developed a competency examination program in 2002 to

  • Set the standards for menopause practice
  • Assist women in locating clinicians who could provide optimal menopause-related healthcare

To learn more please view the NAMS website here.